Tips from the Team
Our friendly Health Club team share some of their tips on keeping well in mind and body. Be sure to stop by for a chat next time you are at the club.
Escape, unwind and energise at the Health Club, nestled in a discreet and tranquil setting in the heart of Covent Garden.
Take a dip in our 18-metre chlorine-free swimming pol or retreat in our relaxing sauna and steam room.
For something more invigorating, work out in our state-of-the-art 24-hour gym with its brand new Peloton bike.
Our friendly Health Club team share some of their tips on keeping well in mind and body. Be sure to stop by for a chat next time you are at the club.
With the summer sun on show, keep an eye on your skin. Talk to one of our therapists for advice on how to adapt your daily skincare regime for protection as you enjoy some fun in the sun.
The general belief is that we should all aim for 30 minutes of moderate exercise a day, although more is absolutely allowed (in fact, encouraged!). If you are one of the UK's growing number of dog owners take a brisk walk with your four-legged friend to get your steps in. Don't have a dog? Borrow one from a friend!
If you are hearing the words gut health, immune health and microbiome pop up a lot at the moment, '10% Human: How Your Body's Microbes Hold the Key to Health and Happiness' will fascinate you. Alanna Collen has written a beautiful book that will take you on a riveting tour of your own body and how it lives in harmony or not with the bacteria inside.
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We can't get enough carrots...
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To book a class, please call
+44 12345 67890
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