Nutrition

Nutrition forms the heart of good health and vitality – It optimises how you look, feel and

provides the essential building blocks needed to help the body heal itself – The food you eat affects every cell and system in your body – It provides the vital nutrients required to maintain your body's health and balance – Each individual has a different requirement according to their lifestyle and genetic make-up

 

Nutrition Advice

 

The Health Club offers nutritional advice to complement every member’s training programme – In addditon, a Nutritionist is available for in-depth one-to-one consultations every Monday and Wednesday – £70 per hour

 

Assessment of your diet, lifestyle and symptoms will highlight the imbalances which need to be addressed – Nutrition looks at levels of toxicity in the body, stress, digestion and absorption of the food we eat – Using a holistic approach to treat the whole body we can discover the root causes of imbalance

 

Food To Go

 

To complement your training, The Health Club offers a unique 'food to go' menu – Before a work-out or swim, simply place your food order with a member of the team and it will be ready for you when it's time to leave – Meals are tailored to individual goals, for example:

– For muscle building, a lean beef fillet sandwich 
– For a post cardio work out, a smoked chicken, new potato and rocket salad
– For detoxing, a grape, almond and melon salad
– For weight loss, fish sushi

 

There is also a range of breakfast options including chunky fresh fruits and homemade organic muesli – Drinks include delicious smoothies and revolutionary water drinks containing vitamins, minerals and natural herb extracts 

 

 

To book an appointment with the Nutritionist or for more details about the 'food to go' menu, simply call us

 

 

The Health Club
Tel: 020 7300 0600  Fax: 020 7300 1001
Email: healthclubreception@onealdwych.com